Name:

Juan Carlos Ramírez

Age:

34

City:

Seattle

Occupation:

Dad & husband/Pro Triathlete/Structural Engineer

Race Bike:

Ziemen Custom

Favorite training food:

Mixed CarboPro

Favorite race:

One that goes exactly as planned- still looking for it…

Years in Triathlon:

5

Previous notable performances:

9:34 Ironman Florida (2005)

10:01 Ironman Coeur d’Alene (2005)

“A” race for 08:

Ironman AZ, Ironman Canada

Some stuff about me:

Juan Carlos (JC) is looking forward to next season, applying tough lessons learned from racing in 2007. JC and PRPP have already started on the plan to fine-tune the engine and work out the kinks. Look for him to go fast in 2008

My family & friends come first, sport second, and everything else comes last.

I love México, my homeland.

I eat LOTS of waffles with blueberries, and ice cream.

www.juan-carlos-ramirez.com

What has PRPP done for you?
The development of the aerobic system has been a huge boost for me. My efficiency has increased and I'm now able to go faster & longer without taxing myself. The recommendations for 'supplemental' training (ie, yoga, mental visualizations) have been very beneficial and complimented the swim-bike-run sessions.