5:00

Out of bed
 

6:20

Early massage to get my shoulders loose for swim.
 

7:30

Swam course.  A bunch of Dolphins cruised around me on the way back.  So cool!  I hear it is good luck - I need some luck for race day.

9:00

Drive to Kawaihae for bike and t-run.
 

10:00

Two hour ride with some feel good intervals followed by a short 20 minute t-run.
 

1:00

Lunch at the beach at Kawaihae - brought a cooler with some food and drinks.
 

2:00

Finis Swim appearance.  Got to play with some awesome swimming tools.  If you haven’t tried a Temp trainer - do!  It is essential for pacing.
 

3:30

Back at condo to lounge a few minutes.
 

5:00

A PowerBar appearance.
 

6:30

Diner
 

7:00

Talk with super coach Lance about race stuff.
 

8:00

Quick episode of Season 2 of 24 which I bought at Costco.
 

9:00

Lights out.